Makes 12 muffins Make a batch and freeze. Use as needed. Great to have as is without any condiments if you are in a hurry. INGREDIENTS:

  • 200ml (4/5 cup) FUTURELIFE® HIGH PROTEIN Smart food™ (Vanilla flavour)
  • 250ml (1 cup) whole wheat flour
  • 5ml (1/2 teaspoon) salt
  • 20ml (4 teaspoons) baking powder
  • 15ml (1 tablespoon) sugar
  • 1 egg
  • 60ml (4 tablespoons) butter/margarine/coconut oil
  • 250ml (1 cup) low-fat/full cream milk
  • 1 teaspoon peanut butter for each muffin’s centre

*Optional: Grate 1 cup carrot or apples and few tablespoons of seeds to the wet ingredients. METHOD:

  1. Pre-heat the oven to 200°C and grease a muffin tin.
  2. Mix all the dry ingredients together.
  3. Whisk egg. Add the butter/margarine/coconut oil and milk to the beaten egg and whisk until combined.
  4. Add wet ingredients to dry ingredient and fold together until just combined.
  5. Spoon equal amounts of batter into greased muffin tin. Spoon a teaspoon of peanut butter into each centre of the muffins.
  6. Bake for 15 – 20 minutes
  7. Freeze in an airtight bag or enjoy fresh.

*To defrost leave to thaw at room temperature.

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