Recipes

FUTURELIFE® HIGH PROTEIN MUFFINS

FUTURELIFE® HIGH PROTEIN MUFFINS

Makes 12 muffins Make a batch and freeze. Use as needed. Great to have as is without any condiments if you are in a hurry. INGREDIENTS: 200ml (4/5 cup) FUTURELIFE®...

FUTURELIFE® HIGH PROTEIN MUFFINS

Makes 12 muffins Make a batch and freeze. Use as needed. Great to have as is without any condiments if you are in a hurry. INGREDIENTS: 200ml (4/5 cup) FUTURELIFE®...

FUTURELIFE® FRUIT SALAD

FUTURELIFE® FRUIT SALAD

INGREDIENTS 1 banana 1 apple 10 gooseberries 3 strawberries ½ cup pawpaw ½ cup mango 1 orange 50g FUTURELIFE® Crunchy Granola (Honey flavour) 20g pecan nuts Honey (optional) METHOD Wash...

FUTURELIFE® FRUIT SALAD

INGREDIENTS 1 banana 1 apple 10 gooseberries 3 strawberries ½ cup pawpaw ½ cup mango 1 orange 50g FUTURELIFE® Crunchy Granola (Honey flavour) 20g pecan nuts Honey (optional) METHOD Wash...

CHOC-BANANA SHAKE

CHOC-BANANA SHAKE

INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 handful of ice cubes 1 banana, peeled and chopped 1 teaspoon honey 1 teaspoon vanilla essence 40g (4...

CHOC-BANANA SHAKE

INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 handful of ice cubes 1 banana, peeled and chopped 1 teaspoon honey 1 teaspoon vanilla essence 40g (4...

APPLE CRUNCH SMOOTHIE

APPLE CRUNCH SMOOTHIE

INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 small apple, peeled, core removed and chopped 1 teaspoon honey 1 teaspoon cinnamon to taste 40g (3 heaped...

APPLE CRUNCH SMOOTHIE

INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 small apple, peeled, core removed and chopped 1 teaspoon honey 1 teaspoon cinnamon to taste 40g (3 heaped...